Weigh In record (no journal entry) for 09 October 2013
|
158.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2013:
|
1134 kcal
|
Fat: 25.64g | Prot: 56.74g | Carb: 173.01g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Welsh Farms Half & Half, Coffee. Lunch: Maya Kaimal Coconut Curry, Goya Green Chick Peas, White Rice. Dinner: Baby Carrots, Tribe Origins Classic Hummus, Granny Smith Apples, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Water, Sauvignon Blanc Wine, Banana. more...
|
|
2206 kcal
|
Activities & Exercise:
Vinyasa - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bazi2013's weight history
|