Weigh In record (no journal entry) for 09 October 2013
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1496 kcal
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Fat: 71.66g | Prot: 54.60g | Carb: 89.80g.
Breakfast: Nature Trails Sweet & Salty Peanut Granola Bars, Coffee (Brewed From Grounds). Lunch: Sun Chips Original (Package), Pesto Sauce, Chicken Breast. Dinner: Rich Vanilla Ice Creams, Pesto Sauce, Extra Virgin Olive Oil, Broccoli, White Table Wine, Shrimp. more...
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1715 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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