Weigh In record (no journal entry) for 09 October 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1514 kcal
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Fat: 24.93g | Prot: 62.16g | Carb: 292.31g.
Breakfast: Apples, Wildwood Savory Baked Tofu, Pita Bread, Acorn Winter Squash. Lunch: Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Central Market Magic Pop, Hummus, Dole Classic Iceberg Salad. more...
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losing 2.8 lb a week
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