Weigh In record (no journal entry) for 09 October 2013
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131.6 lb
Lost so far: 12.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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721 kcal
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Fat: 52.48g | Prot: 51.08g | Carb: 13.21g.
Breakfast: McDonald's Iced Tea (Large), Dasani Bottled Water (16.9 oz), Splenda No Calorie Sweetener Packets, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Pork Chops or Roasts (Sirloin, Boneless), Red Onions, Ranch Salad Dressing, Baby Spinach, Borden Shredded Cheddar Cheese, Skinny Fiber skinny fiber, Dasani Bottled Water (16.9 oz). Dinner: Skinny Fiber skinny fiber. more...
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1851 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Treadmill - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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 Comments
Hey, you are making progress! Hooray!!
09 Oct 13 by member: Feretina
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