Weigh In record (no journal entry) for 04 January 2021
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239.2 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1612 kcal
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Fat: 131.83g | Prot: 84.47g | Carb: 21.20g.
Lunch: Panza de Res, Lechuga de Hoja Verde, Pepino (Pelado), La Villita Queso Tipo Sierra, Pechuga de Pollo, Fresas, Philadelphia Queso Crema, Tomates, San Lucas Aceite de Coco Extra Virgen. Snacks/Other: Herdez Champiñones Rebanados , Queso Manchego, Philadelphia Queso Crema, Golden Bull Carne Premium para Hamburguesas. more...
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steady weight
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