Weigh In record (no journal entry) for 04 January 2021
|
266.4 lb
Lost so far: 10.7 lb.
Still to go: 266.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1671 kcal
|
Fat: 67.50g | Prot: 122.53g | Carb: 132.70g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese. Dinner: Del Monte Cut Green Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Chocolate Protein Shake Mix, Arbonne Nutrition Bar - Chocolate. more...
|
gaining 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|