Weigh In record (no journal entry) for 16 December 2010
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183.4 lb
Lost so far: 125.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1482 kcal
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Fat: 37.52g | Prot: 53.02g | Carb: 226.51g.
Breakfast: Baked Potato Chips, Banana Chocolate chip Muffins (Fiber One). Lunch: 6" Turkey Breast and Ham, Pepperjack Cheese. Dinner: Spanish Style Ready Rice, Stand 'n Stuff Yellow Corn Taco Shells, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, 96% Fat Free Heart Healthy Flour Tortillas, Chipotle Southwest Sauce, Mild Enchilada Sauce, Home Originals Fat Free Refried Beans, Thick & Chunky Salsa - Hot, Lettuce. Snacks/Other: Luxury Wafers with Delicious Chocolate Creme Filling. more...
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losing 0.8 lb a week
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