Weigh In record (no journal entry) for 09 December 2010
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184.2 lb
Lost so far: 124.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1477 kcal
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Fat: 34.03g | Prot: 52.60g | Carb: 254.42g.
Breakfast: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Bananas. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Clementine, 6" Western with Cheese Breakfast Sandwich. Dinner: Nonfat Skim Milk, Chipotle Southwest Sauce, Dried Apples, Craisins, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats. Snacks/Other: Fudge turtle donna, Liveactive Dark Chocolate Tuxedo Pudding Snacks. more...
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losing 1.4 lb a week
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