Weigh In record (no journal entry) for 03 December 2010
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185.4 lb
Lost so far: 123.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1641 kcal
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Fat: 52.98g | Prot: 75.86g | Carb: 217.03g.
Breakfast: SWISS MISS DT HT COCA W/CALCM, Dried Apples, Craisins, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, Coffee. Lunch: Clementine, Bagel Thins - Everything, Deli Fresh Meats Shaved Honey Ham, Reduced Fat Whipped Cream Cheese Spread, Fuji Apples. Dinner: Whipped Vanilla Frosting, tot cassoral donna. Snacks/Other: Super Moist Milk Chocolate Cake Mix. more...
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losing 4.0 lb a week
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