Weigh In record (no journal entry) for 24 November 2010
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190.6 lb
Lost so far: 118.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1395 kcal
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Fat: 43.89g | Prot: 46.24g | Carb: 199.47g.
Breakfast: Banana Chocolate chip Muffins (Fiber One). Lunch: Land O Lakes(R) Half & Half Fat Free, Dried Apples, Craisins, Quick 1 Minute Oats. Dinner: Baked Potato (Peel Not Eaten), Dinner Yeast Rolls, Deluxe French Salad Dressing, Lettuce, Steak. Snacks/Other: White Chocolate Mocha Coffee Creamer, Splenda with Fiber, Coffee, Bananas. more...
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gaining 1.4 lb a week
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