Weigh In record (no journal entry) for 18 November 2010
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189.4 lb
Lost so far: 119.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1688 kcal
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Fat: 50.29g | Prot: 59.86g | Carb: 242.80g.
Breakfast: Dried Apples, Craisins, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, cake. Dinner: Italian Bread Single, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Pumpkins mini pie donna. more...
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losing 0.2 lb a week
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donnamary's weight history
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