Weigh In record (no journal entry) for 04 November 2010
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189.8 lb
Lost so far: 119.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1376 kcal
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Fat: 26.64g | Prot: 41.65g | Carb: 252.74g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, Splenda with Fiber, Coffee, Pumpkin Pie Spice Coffee Creamer, Splenda with Fiber, Coffee, Banana Chocolate chip Muffins (Fiber One). Dinner: Frozen Whole Kernel Golden Corn, Potatoes mashed donna, Sweet Potato donna, Bread stuffing donna, KNGS HWN HNY WHT DNR ROLS, Great Value Jellied Cranberry Sauce, Homestyle Roasted Turkey Gravy, turkey. Snacks/Other: Marshmallows, Pumpkins mini pie donna. more...
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losing 2.0 lb a week
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