Weigh In record (no journal entry) for 28 October 2010
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191.8 lb
Lost so far: 117.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1565 kcal
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Fat: 52.76g | Prot: 77.88g | Carb: 211.12g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, Splenda with Fiber, Coffee, Dried Peaches (Sulfured, Dried), Land O Lakes(R) Half & Half Fat Free, Splenda with Fiber, Quick 1 Minute Oats. Dinner: Olive Oil, Premium Hickory Brown Sugar Barbecue Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Cauliflower, Pork ribs donna. Snacks/Other: Cornbread, cake, Candy Corn. more...
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losing 0.4 lb a week
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