Weigh In record (no journal entry) for 21 October 2010
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192.2 lb
Lost so far: 116.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1556 kcal
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Fat: 77.33g | Prot: 56.03g | Carb: 178.80g.
Breakfast: Granola donna. Lunch: Cashew Nuts, Bananas, Sesame Oil, Chinese Cabbage, Sugar Snap Peas, Broccoli, Crispy Green Beans, Boneless Skinless Chicken Breast. Dinner: Light Cheese Heads String Cheese Sticks, Gala Apples, Pears. Snacks/Other: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Ones California Prunes. more...
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losing 5.4 lb a week
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donnamary's weight history
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