Weigh In record (no journal entry) for 14 October 2010
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197.6 lb
Lost so far: 111.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1291 kcal
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Fat: 35.00g | Prot: 41.11g | Carb: 221.17g.
Breakfast: Banana Chocolate chip Muffins (Fiber One). Lunch: Almonds, Skim Milk, Craisins, Mariani Mixed Fruit, Quick 1 Minute Oats, Dried Prune, sweets & beets. Dinner: Lettuce, 6" Turkey Breast and Ham, Pepperjack Cheese. Snacks/Other: Liveactive Dark Chocolate Tuxedo Pudding Snacks, Splenda with Fiber. more...
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gaining 0.6 lb a week
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