Weigh In record (no journal entry) for 30 September 2010
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200.2 lb
Lost so far: 108.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1283 kcal
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Fat: 29.29g | Prot: 57.64g | Carb: 205.56g.
Breakfast: Footlong Black Forest Ham, Banana Chocolate chip Muffins (Fiber One). Lunch: Light Fat Free Pineapple Upside-Down Cake Yogurt. Dinner: Oil Popped White Popcorn, 8" Cheese Pizza, Baked Parmesan and Tuscan Herb Chips, Pepperjack Cheese. Snacks/Other: Sweet Freedom No Sugar Added Fudge Lites. more...
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losing 3.6 lb a week
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