Weigh In record (no journal entry) for 16 September 2010
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205.0 lb
Lost so far: 104.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1396 kcal
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Fat: 23.58g | Prot: 64.36g | Carb: 230.77g.
Breakfast: PlumSmart Light Juice. Lunch: Liveactive Dark Chocolate Tuxedo Pudding Snacks, Baked Lay's Parmesan and Tuscan Herb, French or Vienna Bread (Includes Sourdough), Red Tomatoes, Craisins 100 Calorie Pack, Fat Free Seasoned Croutons, Light Balsamic Vinaigrette, spring mix, Boneless Skinless Chicken Breast. Dinner: 6" Turkey Breast and Ham, Pepperjack Cheese. Snacks/Other: Whipped Cream, Frozen Whole Strawberries, Skim Milk, Sugar Free Fat Free Instant Cheesecake Pudding Mix, HOSTESS, DESSERT CUPS. more...
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steady weight
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