AldathaTe's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

228.0 lb Lost so far: 37.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

2157 kcal

Fat: 120.90g | Prot: 66.28g | Carb: 210.78g. Breakfast: 100% Apple Juice. Lunch: Fried dill pickles, Cheeseburger, Ranch Sauce, Onion Rings (Regular), Roasted Garlic Mushrooms, French Fries (Regular). Dinner: Lemon-Lime Soda, Chalupa Supreme - Beef, Cheesy Fiesta Potatoes. more...

2519 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.0 lb a week

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AldathaTe's Journal, 08 January 2011

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