dylanbiles's Journal, 08 January 2011

262.2 lb Lost so far: 3.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 18.67g | Prot: 104.60g | Carb: 346.97g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Attain Chocolate Shake. Lunch: Jack in the Box Side Salad, Jack in the Box Chicken Teryaki Bowl. Dinner: Schlotzsky's Smoked Turkey Brt (Medium). Snacks/Other: Starbucks Nonfat Chai Latte. more...

3122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...