Weigh In record (no journal entry) for 08 January 2011
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306.0 lb
Lost so far: 4.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2417 kcal
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Fat: 131.69g | Prot: 112.37g | Carb: 233.17g.
Breakfast: Ketchup, American Cheese Slice, Egg, Hash Brown, Spicy Pork Sausage Patty, Lender's Bagel. Lunch: Great Value Mayonnaise, Great Value Hot Dog Bun, Oscar Mayer Beef Hog Dog. Dinner: Monterey Jack and Colby Shredded Cheese, Great Value Fat Free Sour Cream, Beef and Bean Burrito. Snacks/Other: Gala Apple, Great Value 1% Fat Cottage Cheese, Body Fortress Strawberry. more...
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3381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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