Weigh In record (no journal entry) for 08 October 2013
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2032 kcal
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Fat: 65.79g | Prot: 105.81g | Carb: 244.94g.
Breakfast: Honeycrisp Apples, Peach, Quaker Steel Cut Oatmeal, Honey, Raisins. Lunch: Beef Jerky. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Good Sense Raw Sunflower Seeds, John's Stuff vinegar & oil salad dressing, Lettuce Salad with Assorted Vegetables, Lowfat (1-2% Fat) Cottage Cheese, Simply Enjoy Grilled Mixed Vegetables, Yellow Tail Merlot, Baguette, Cauliflower, King Soopers Beef Tenderloin Steak. Snacks/Other: Kirkland Signature Walnuts, Fage Total 0% Greek Yogurt, Sugar, Butter, Honeycrisp Apples, Coffee. more...
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losing 5.0 lb a week
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