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Pesado na balancinha do prédio.
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194.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2635 kcal
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Fat: 83.72g | Prot: 347.74g | Carb: 105.79g.
Breakfast: Gatorade Uva, Optimum Nutrition Whey Protein, Morangos, Quaker Aveia em Flocos, Banana, Optimum Nutrition Whey Protein, Molico Leite Desnatado. Lunch: Bife de Carne de Vaca, Beterrabas, Peito de Frango, Arroz Integral. Dinner: Optimum Nutrition Caseína, Brócolis, Peito de Frango, Royal Gelatina Zero. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Atum em Óleo (Enlatado). more...
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3643 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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