Weigh In record (no journal entry) for 04 January 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1598 kcal
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Fat: 77.03g | Prot: 51.00g | Carb: 178.61g.
Breakfast: Pre-Lightened Coffee (No Sugar). Lunch: Beef Empanadas. Dinner: Wendy's Asiago Ranch Chicken Club, Wendy's French Fries (Medium). Snacks/Other: Bananas , Strawberries . more...
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losing 1.8 lb a week
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