Weigh In record (no journal entry) for 08 October 2013
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132.0 lb
Lost so far: 12.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2013:
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1205 kcal
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Fat: 92.42g | Prot: 80.72g | Carb: 11.40g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Splenda No Calorie Sweetener Packets, Dasani Bottled Water (16.9 oz). Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Cooked Asparagus (from Fresh). Snacks/Other: Skinny Fiber skinny fiber, Blue Diamond Smokehouse Almonds. more...
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1784 kcal
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Activities & Exercise:
Desk Work - 6 hours, Treadmill - 16 minutes, Driving - 1 hour, Resting - 9 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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