Weigh In record (no journal entry) for 07 March 2009
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245.8 lb
Lost so far: 104.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2009:
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942 kcal
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Fat: 30.21g | Prot: 46.39g | Carb: 128.90g.
Breakfast: parmesan cheese, Egg. Lunch: Silky Cauliflower Soup, wholemeal roll. Dinner: dream topping, Apples (Unsweetened, Frozen), broccoli, sprouts, faggots. Snacks/Other: ryvita whgrain rye with currants, apple. more...
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2806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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