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👍 guten Morgen 👍 wünsche euch allen einen schönen Wochenstart 👍 bleibt gesund 👍
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199.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1491 kcal
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Fat: 38.73g | Prot: 50.37g | Carb: 155.61g.
Breakfast: Mischkornbrot, Wurstaufschnitt, Käse, Kerrygold Butter, Kirschmarmelade, Erdbeermarmelade, Kaffee. Lunch: Barilla Vollkorn Spaghetti, DM Bio Tomatensoße Klassik, Edeka Delikatess Schinkenwürfel. Dinner: Mönchshof Kellerbier. Snacks/Other: Mönchshof Kellerbier. more...
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3535 kcal
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Activities & Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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ernesto.julian1's weight history
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