Weigh In record (no journal entry) for 08 October 2013
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163.6 lb
Lost so far: 66.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1130 kcal
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Fat: 48.60g | Prot: 39.96g | Carb: 142.11g.
Breakfast: Starbucks Caramel Macchiato (Tall), Butter (Salted), Oroweat Whole Grain 100% Whole Wheat Bread, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: Part Skim Mozzarella Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cheddar Cheese, Apples. more...
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losing 0.8 lb a week
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Umbrella29's weight history
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