Weigh In record (no journal entry) for 04 January 2021
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209.4 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2129 kcal
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Fat: 38.73g | Prot: 184.29g | Carb: 264.58g.
Breakfast: Воложка Овсянка, Fresh Box Изюм, Савушкин Кефир 0,1%, Egg White. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Garlic Bread, Jam Preserves, Савушкин Творог 1%, Olimp Sport Nutrition Iso Plus, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Persimmon, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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2738 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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