Weigh In record (no journal entry) for 08 October 2013
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246.8 lb
Lost so far: 8.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1205 kcal
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Fat: 52.83g | Prot: 60.09g | Carb: 126.35g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Margarine, Coffee with Cream, Great Value Apple Jelly, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Peanut Butter, Jelly Belly Candy Corn. more...
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losing 15.4 lb a week
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