Weigh In record (no journal entry) for 08 October 2013
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238.8 lb
Lost so far: 64.0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1574 kcal
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Fat: 53.62g | Prot: 60.84g | Carb: 213.95g.
Breakfast: Mom's Best Naturals Crispy Cocoa Rice, Blue Diamond Almond Breeze Vanilla Milk, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: Wholly Guacamole 100 Calorie Snack Pack, Mission Tortilla Strips, Chobani Lowfat Pineapple Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Velveeta Sharp Cheddar Cheese Slices, French's Classic Yellow Mustard. Dinner: Pillsbury Buttermilk Biscuits, StarKist Foods Chunk White Albacore Tuna in Water, Annie's Homegrown Classic Alfredo Skillet Dinner. Snacks/Other: Cookie, Laughing Cow Mini Babybel Original Cheese, Vitafusion MultiVites Gummy Vitamins. more...
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3154 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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