Weigh In record (no journal entry) for 08 October 2013
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2013:
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1123 kcal
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Fat: 27.50g | Prot: 29.35g | Carb: 113.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Apples, English Muffin, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Buttered Air Popped Popcorn, Popsicle (Sugar Free), Scotch and Soda. more...
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3068 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 23 minutes, Sitting - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 14.0 lb a week
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