Weigh In record (no journal entry) for 08 October 2013
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1279 kcal
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Fat: 78.53g | Prot: 77.04g | Carb: 75.57g.
Breakfast: Polly-O 2% String Cheese, Fried Egg. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cabot American Cheese Slice, Bacon. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole. Snacks/Other: Hershey's Milk Chocolate Kisses, AMC Movie Theater Popcorn (Small). more...
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2108 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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