Weigh In record (no journal entry) for 03 January 2021
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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302 kcal
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Fat: 19.60g | Prot: 21.65g | Carb: 8.90g.
Breakfast: Сырник, Вареное Яйцо. Snacks/Other: Polezzno Чёрный Кунжут . more...
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steady weight
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AJohny's weight history
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