Weigh In record (no journal entry) for 08 October 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1870 kcal
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Fat: 29.89g | Prot: 136.04g | Carb: 281.43g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, EAS 100% Whey Protein Powder - Vanilla, Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Nature's Promise Organic Mini Peeled Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kashi Chewy Granola Cherry Chocolate, Pork Fried Rice. Dinner: EAS 100% Whey Protein Powder - Vanilla, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Fortress Fruit Punch Creatine. more...
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losing 14.0 lb a week
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