Weigh In record (no journal entry) for 06 March 2009
|
147.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2009:
|
1427 kcal
|
Fat: 50.84g | Prot: 82.01g | Carb: 168.46g.
Breakfast: dunkin donuts turkey sausage egg white, Dunkin donuts Iced Coffee Cream. Lunch: tyson buffalo chicken, bleu cheese dressing, bacon bits, tomato, cucumber, lettuce. Dinner: carrots, broccoli, onion, peppers, garlic, grilled chicken, ziti. Snacks/Other: water. more...
|
|
2420 kcal
|
Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amrossi13's weight history
|