Weigh In record (no journal entry) for 03 January 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2948 kcal
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Fat: 114.92g | Prot: 163.57g | Carb: 288.11g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale. Lunch: Carne di Vitello, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Carne di Vitello. Snacks/Other: Mulino Bianco Fette Biscottate Integrali, Bulk Powders Burro di Arachidi, Eurospin Salmone Norvegese Affumicato, Mulino Bianco Pancarrè. more...
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losing 10.8 lb a week
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