Weigh In record (no journal entry) for 02 January 2021
|
159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
3222 kcal
|
Fat: 81.62g | Prot: 170.50g | Carb: 443.26g.
Breakfast: Mela, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Kiwi. Lunch: Mondella Riso Basmati Lungo, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Lidl Dessert Proteico Vaniglia , Mulino Bianco Fette Biscottate Integrali (8,8g), Eurospin Salmone Norvegese Affumicato. Snacks/Other: Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|