Weigh In record (no journal entry) for 01 January 2021
|
160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
2906 kcal
|
Fat: 101.84g | Prot: 171.97g | Carb: 297.89g.
Breakfast: Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Pecorino, Pangrattato, Vitello Magro, Olio Extra Vergine di Oliva, Sugo di Pomodoro, La Molisana Maccheroni. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Lindt Excellence 90% Cacao, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali, Lidl Dessert Proteico Vaniglia, Vitamin Company 20% Protein Muesli. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|