Weigh In record (no journal entry) for 30 December 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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3084 kcal
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Fat: 82.56g | Prot: 153.56g | Carb: 418.29g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mela, Kiwi. Lunch: Carne di Petto di Tacchino, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Eurospin Salmone Norvegese Affumicato. Snacks/Other: Biotech USA Iso Whey Zero, Lindt Excellence 90% Cacao, Vivo Meglio Gallette di Mais. more...
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losing 3.1 lb a week
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