Weigh In record (no journal entry) for 08 January 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2051 kcal
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Fat: 67.91g | Prot: 84.51g | Carb: 237.77g.
Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Coffee Creamer Original Flavor, Apples, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk. Lunch: soy creamer trader joes, pineapple knish. Dinner: Marinara Sauce, Rotini, Cherry Tomatoes, Pecorino Romano Grated Cheese, Romano Basil Vinaigrette, Radishes, Cucumber (Peeled), Celery, Cauliflower, Carrots, Breaded Chicken Strips, Romaine Lettuce. Snacks/Other: dove milk chocolate, Fat Free Dairy Whipped Topping, Apples. more...
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steady weight
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