lastisbest's Journal, 03 January 2021

147.8 lb Lost so far: 12.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 55.23g | Prot: 72.42g | Carb: 206.33g.   Breakfast: Best Yet Mixed Berries, General Mills Corn Chex Gluten Free, 2% Fat Milk. Lunch: Barber Foods Chicken Cordon Blue. Dinner: White Cake with Icing (Home Recipe or Purchased), Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: America's Choice Natural Almonds. more...

2055 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Reading - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...