Weigh In record (no journal entry) for 08 October 2013
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181.4 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2744 kcal
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Fat: 151.62g | Prot: 179.36g | Carb: 174.50g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Apples, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Skinless Chicken Breast, California Avocados, Nam Hyang Flour Corn Tortilla, La Costena Whole Black Beans. Dinner: KFC Korea Hot Crispy Leg, KFC Korea Hot Crispy Wing, KFC Korea Hot Crispy Thigh, KFC Korea Hot Crispy Breast. more...
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2765 kcal
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Activities & Exercise:
Golf (cart) - 53 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 42 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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