Weigh In record (no journal entry) for 08 October 2013
|
177.5 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2013:
|
382 kcal
|
Fat: 21.16g | Prot: 19.85g | Carb: 28.86g.
Breakfast: Marmite Marmite, Butter, Toasted Bread, Coffee with Milk. Lunch: KFC Popcorn Chicken (Kids). Dinner: Cauliflower. Snacks/Other: Coffee with Milk. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilzebotha's weight history
|