Weigh In record (no journal entry) for 08 January 2011
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202.0 lb
Lost so far: 66.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2302 kcal
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Fat: 184.47g | Prot: 123.34g | Carb: 48.34g.
Breakfast: Butter, Carbquick Pancakes II, Cheddar Cheese , Egg, Heavy Cream, Bacon. Lunch: jalapeño jack, pepperoni stick. Dinner: Cut Green Beans, Sloppy Joe Casser. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Royale Shake. more...
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2569 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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