Weigh In record (no journal entry) for 03 January 2021
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210.5 lb
Lost so far: 6.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2797 kcal
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Fat: 105.98g | Prot: 214.45g | Carb: 234.92g.
Breakfast: Landmark Колбаса Милано, Глория Хлеб Злаковый, Egg (Whole), Cherry Tomatoes, Russian Maasdam Cheese, Egg White. Lunch: Hortex Овощи для Жарки с Картофелем , Turkey Meat (Cooked, Roasted). Dinner: Eesti Pagar Хлеб Таллинский Черный Заварной, ВкусВилл Салат с Рукколой и Моцареллой. Snacks/Other: Дикси Грецкий Орех, Optimum Nutrition Gold Standard 100% Whey, Candy, Banana, Optimum Nutrition Gold Standard 100% Whey, Persimmon, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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gaining 4.6 lb a week
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