Weigh In record (no journal entry) for 07 January 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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3024 kcal
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Fat: 131.09g | Prot: 66.24g | Carb: 404.85g.
Breakfast: Tropicana No Pulp. Lunch: Coke, Microwaveable Beefaroni Bowl, Chocolate Fudge. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Original Pepperoni, G, Bits & Bites- Original Flavour, Jos Louis, wagon wheels, Ruffles Sour Cream'n Onion Potato Chips, Chewy Dipps Granola Bars - Chocolate Chip, Tropicana No Pulp. more...
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3963 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 15 minutes, Desk Work - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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