leissp's Journal, 07 October 2013

204.4 lb Lost so far: 66.8 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1724 kcal

Fat: 66.78g | Prot: 67.65g | Carb: 243.01g.   Breakfast: Fruit to Go, Oat Bran, Yogourt, Raisins. Lunch: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Bananas, Mixed Salad Greens, Fuji Apples. Dinner: Brown Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Breaded Chicken with Caper Mayonnaise, Cooked Beets (from Fresh). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Extra Dark, Bananas, Raisins (Seedless), Greek Yogurt 2%, Plums, Gala Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...

4327 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...