Weigh In record (no journal entry) for 07 October 2013
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226.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 October 2013:
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1975 kcal
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Fat: 72.76g | Prot: 82.85g | Carb: 244.25g.
Breakfast: Yoplait Trix Strawberry Kiwi Yogurt, 1% Fat Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. Lunch: 1% Fat Milk, Heinz Ketchup Packet, Mayonnaise, Chicken Burger on Bun. Dinner: Mustard, Frankfurter or Hot Dog on Bun. Snacks/Other: 1% Fat Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. more...
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