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started losing muscle mass since I stopped working out
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133.4 lb
Lost so far: 22.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1366 kcal
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Fat: 53.89g | Prot: 88.09g | Carb: 143.26g.
Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Large). Lunch: Joseph's Heart Healthy Pita Bread, Maya Kaimal Tikka Masala, Goya Garbanzo Beans, Ginger (Ground), Garlic Powder, Chicken Breast. Dinner: Baby Spinach, Broccoli, Beef Steak, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Giant Food Bananas (Large). more...
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1474 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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