Weigh In record (no journal entry) for 07 January 2011
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1480 kcal
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Fat: 27.22g | Prot: 165.24g | Carb: 155.92g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Carrots, Watermelon, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: Clementines, 100% Whole Wheat Bread, Natural Choice Sliced Oven Roasted Deli Turkey. Snacks/Other: Gold Standard 100% Whey Protein Shake, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fat Free Milk, Fat Free Milk. more...
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gaining 2.8 lb a week
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